Is Freud old hat? How has therapy changed since his time?

5 simple ways to improve your mental health

How to go about choosing a therapist in Sydney

5-things-that-help-with-anxiety

Therapists in Sydney have to be extremely mindful of the city’s cultural diversity

One of the best predictors of therapy being successful is whether the client has hope that it will.

Cognitive behavioural therapy is sometimes accused of being ‘cold’

Should a form of grief counselling be applied to other issues that bring people to therapy?

One of the most crucial aspects of therapy is how ready the client is for change

Men in Sydney come less frequently to therapy and are at a higher risk for suicide